Understanding your baby’s cues can improve your breastfeeding relationship and help you to feel in tune with their needs. Current research shows that babies need to be fed a minimum of 10-12 times in 24 hours. When you feed your baby will be determined by the feeding cues they exhibit. Babies are intelligent, and they are born capable of communicating their readiness to feed, it is up to us to observe and act on their subtle cues.

Birth a journey. A very unique and intimate journey, one where we can find our inner strength and power. Being informed and having a birth plan puts YOU in the driver’s seat. Whether you prefer plan or preferences, I still think it’s important that you have one!