Is creating a birth plan truly helpful, or is it an unnecessary effort that adds stress? Answers from a certified labor doula.

Many new mothers believe breastfeeding prevents pregnancy, but is it true? 

In this article we will explore the Lactational Amenorrhea Method (LAM) as a natural form of contraception. 

My goal within this post is to explain how LAM works, its effectiveness, and what new parents should know. 

Welcoming a new baby is a special time for new and experienced moms alike; we’re here to make finding the perfect gift to support her on this incredible journey just a little easier. 

Whether you're shopping for a first-time mom or an experienced mama, thoughtful and practical gifts can make all the difference. From easing the early postpartum days to providing moments of comfort and self-care, we’ve curated a list of the Top 12 MUST-HAVE Gifts for New Moms—all doula and mom-approved! 

A Fertility Awareness Educator is a professional trained to teach individuals or couples how to understand and track their natural fertility signs to achieve or avoid pregnancy or to monitor reproductive health. 

These educators specialize in teaching Fertility Awareness Methods (FAMs), which involve identifying biological markers that indicate fertility.

Welcome moms and moms-to-be! Considering how you will feed your newborn is just one of the many important choices you’ll make in the coming months. Whether you’re just beginning to explore your options, or you’re encountering some challenges, you’re in the right place. Here in New Castle, PA, and surrounding communities, you’ll find a network of support to help you every step of the way. Let’s explore why breastfeeding matters, its incredible benefits, and where you can find the encouragement and resources to succeed.

You’ve taken the classes, and hired the doula, your hospital bag is packed and ready, but is it missing one essential item—snacks? Keep reading to discover a labor doula’s list of must-have snacks to keep you fueled during labor. From your first contraction to pushing, these snacks have you covered!

Understanding your baby’s cues can improve your breastfeeding relationship and help you to feel in tune with their needs. Current research shows that babies need to be fed a minimum of 10-12 times in 24 hours. When you feed your baby will be determined by the feeding cues they exhibit. Babies are intelligent, and they are born capable of communicating their readiness to feed, it is up to us to observe and act on their subtle cues.

Birth a journey. A very unique and intimate journey, one where we can find our inner strength and power. Being informed and having a birth plan puts YOU in the driver’s seat. Whether you prefer plan or preferences, I still think it’s important that you have one!