Is creating a birth plan truly helpful, or is it an unnecessary effort that adds stress?

If you’re currently pregnant, it is likely you’ve been asked about your birth plan.

For some moms-to-be, creating a birth plan is a no brainer. For others, they fear it will only add stress and set the stage for disappointment.

After all, how can you plan for something so unpredictable?

When and where labor will start are just the first of many aspects of childbirth that remain beyond our control.

For those of us who are planners, and like to remain in control of the situation at all times, this can invoke anxiety. During labor, we must surrender a lot of control, which can be scary!

For some, a birth plan offers a sense of comfort and preparedness; for others, it can create a sense of rigidity and added pressure.

What Is A Birth Plan?

During labor you will be presented with many options. A birth plan is a short document stating your preferences for common choices you will have throughout childbirth.

A birth plan may include details on the type of environment you will labor in, the type of pain management you would prefer, and which common newborn procedures you accept or decline.

Your birth plan can include as few or as many details as you’d like.

So, is it worth having a birth plan at all?

I always encourage my clients to create a list of birth preferences while staying flexible, and understanding the unpredictable nature of labor and birth.

In my opinion, what makes the birth plan truly worthwhile is the valuable knowledge you gain while creating it!

As you work on compiling the plan, you are gaining valuable information about the many options available to you as well as their potential benefits and risks. In the process, you will likely uncover some extra questions to ask your provider at appointments.

Thinking through your options ahead of time can help you feel more confident that you’re making the right choice when something comes up and the plan changes. It can also help you to communicate with your care providers more effectively.

As your doula, knowing your preferences allows me to customize my support to align with your unique goals and needs.

What If Things Change?

I like to emphasize that just because some things on your birth plan may change, it doesn’t mean all parts of the plan need to change.

For example, if a cesarean birth becomes necessary, but immediate skin to skin is an important part of your plan, you can often still facilitate early skin to skin in the OR, or with your partner.

It is also important to note that no matter what is on your birth plan, you can always change your mind at any time during labor.

When it comes to a scheduled cesarean birth, having a birth plan is definitely worth considering. I highly encourage everyone to explore options for a more gentle or family-centered cesarean experience. Small choices, like having music in the OR or using a clear drape, can make a meaningful difference and help create a more personal, memorable experience.

Tips from a Doula

Be flexible!
Enlist the help of your doula to create a birth plan that suits your unique goals.
Share your plan with your provider ahead of time, and bring a few copies to your birth location.
Use bullet points and limit your plan to 1 or 2 pages.
Make sure anyone who will be supporting you is familiar with your plan.
Focus on what matters most to you.
Don’t forget to include preferences for early newborn care.
Think about what you'd like in the case of an emergency or unexpected interventions.
Acknowledge that the plan is a guide, not a guarantee.

How Does Doula Emily Help You Build Your Birth Plan?

At Raw Roots Doula Services in New Castle, PA, I believe that every birth story is unique, and your preferences matter. From our very first consult, I take the time to listen closely to your hopes, fears, and concerns. Your voice guides the process as we shape a birth experience that reflects your personal values and goals.

During our first prenatal visit, we focus on the topics that are most important to you—whether that’s understanding your pain management options, preparing for unexpected situations, or easing any lingering fears. I’m here to answer your questions, offer guidance, and help you explore your options so you feel informed and confident.

As your due date approaches, I’ll encourage you to share your birth plan with me. I review it carefully and provide thoughtful feedback based on my experience working with families. It’s easy to overlook details when you’re deep in the planning process—having an experienced set of eyes on your plan can make all the difference! My role is to ensure your preferences are clearly communicated and to help you stay flexible, ready for whatever surprises labor may bring.

Ultimately, I’m here to empower and support you, ensuring you feel prepared and confident as you welcome your baby into the world. Let’s build your birth plan together!

Schedule your free consultation!

Who Shouldn’t Have A Birth Plan?

Anyone who doesn’t want one! If you know that having a plan would cause more distress in the long run, skip it! I would suggest becoming familiar with your options though through a comprehensive childbirth class.

Being informed can help you make the best decisions for you as they come up.

If you found this information helpful, share with a friend!